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Did you know that 70% of your immune system is located in your gut?! YES! SE-VEN-TEE PER-CENT (emphasis on those 't's). That figure will definitely make you rethink those generous glasses of wine or that yummy vanilla bean cheesecake you had last night at dinner. What you put into your body definitely has an effect on your overall health. Going the extra mile to ensure that your digestive system is healthy and fully functioning is as easy as eating the right foods! Make your tummy happy and healthy with these four staple foods: Read More